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Health Benefits of Eating Almonds:
►Eating almonds improves heart function.
►Provides instant energy to tired body.
►Almonds have the property of increasing the percentage of insulin in the blood. So diabetic patients will get good results if they eat almonds.
►Almonds are useful for keeping brain functioning active.
►Almonds are rich in antioxidants. Reduces stress.
Prevents the threat of cancer. However, many people have the habit of soaking almonds overnight in water and eating them after peeling them. In fact, the peel itself contains antioxidants. So there is not much benefit in eating the peel like this.
Almonds are high in vitamin E which helps in reducing bad cholesterol and improves heart health.
► Keeps the digestive tract healthy.
► Eating good yogurt is good for the digestive system, almonds are no less good for it.
Omega-3 alpha linoleic acid in almonds reduces inflammation.
Almonds contain magnesium. It is very useful for preventing hypertension.
►So it is good for people suffering from high blood pressure to take almonds.
►Almonds have the property of suppressing appetite. So it is ideal for obese people to control weight gain.
►Almonds can actually be eaten anytime.
►It is good to eat some almonds after eating venison in dinner. Because they prevent heart damage caused by foods high in fat.
Nutrients in almonds
► Fiber, carbohydrates and fats are available in adequate amounts in almonds.
►It is also rich in protein.
►Almonds are rich in Vitamin-E.
►Mineral salts like potassium, phosphorus, magnesium, calcium are also available by eating almonds.
One ounce is about 28 grams of nutrients in almonds
Fiber – 3.5 gm.
Protein 6 g.
Fat- 14 g.
Vitamin E- 37 percent
Manganese- 32 percent
Magnesium- 20 percent
Along with these, copper, vitamin B2 (raboflavin) and phosphorus are also present.